Press Sommarvägen

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2021
1 h
31 sets, 256 reps
NaN lbs

1. Rehab rygg

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

3. Peck deck

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

4. Axel gummi

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x NaN lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

5. Armhävningar

Set 1: 14 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 694.46 lbs

6. Pushdown

Set 1: 4 x 66.14 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1256.63 lbs

7. Axellyft framåt hantel

Set 1: 5 x 28.66 lbs
Set 2: 6 x 28.66 lbs
Set 3: 5 x 28.66 lbs

Total: 458.56 lbs

8. Tricpress fr pannan

Set 1: 5 x 81.57 lbs
Set 2: 8 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 4 x 70.55 lbs

Total: 1677.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined