Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableMarch 31st, 2021
  • schedule54 minutes
  • equalizer19 sets,  210 reps
  • fitness_center2839 lbs

1. Armhävningar

  • Set 1: 12 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 163.29 lbs

2. Axel gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs
  • Set 5: 6 x 20.41 lbs

Total: 877.7 lbs

4. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Tric press fr forehead

  • Set 1: 6 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 246.75 lbs