Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 31st, 2021
  • schedule54 minutes
  • equalizer19 sets,  210 reps
  • fitness_center6258.92 lbs

1. Armhävningar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 793.66 lbs

2. Axel gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 4265.94 lbs

4. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Tric press fr forehead

  • Set 1: 6 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1199.31 lbs