Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableNovember 8th, 2021
  • schedule1 h
  • equalizer33 sets,  268 reps
  • fitness_center1711 lbs

1. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 117.93 lbs

3. Pushdown

  • Set 1: 11 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 9 x 11.34 lbs

Total: 433.18 lbs

4. Benlyft liggande

  • Set 1: 12 x 2.72 lbs
  • Set 2: 9 x 2.72 lbs
  • Set 3: 11 x 2.72 lbs

Total: 87.09 lbs

5. TRX flys

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 0 lbs

7. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Axellyft hantel

  • Set 1: 10 x 3.63 lbs
  • Set 2: 9 x 3.63 lbs
  • Set 3: 9 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 137.89 lbs