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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 8th, 2021
  • schedule1 h
  • equalizer33 sets,  268 reps
  • fitness_center3772.11 lbs

1. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 573.2 lbs

3. Pushdown

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2105.41 lbs

4. Benlyft liggande

  • Set 1: 12 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs

Total: 423.29 lbs

5. TRX flys

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 0 lbs

7. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Axellyft hantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 670.21 lbs