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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableSeptember 4th, 2022
  • schedule59 minutes
  • equalizer23 sets,  182 reps
  • fitness_center3924 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Pushdown

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 238.14 lbs

3. Press bakom nacke

  • Set 1: 6 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs
  • Set 4: 3 x 24.95 lbs
  • Set 5: 8 x 20.41 lbs

Total: 637.3 lbs

4. Tric press fr forehead

  • Set 1: 9 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs
  • Set 4: 4 x 14.51 lbs

Total: 377.39 lbs

5. Drag till hakan

  • Set 1: 7 x 14.51 lbs
  • Set 2: 9 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 7 x 14.51 lbs

Total: 449.96 lbs

6. Flys

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 77.11 lbs