Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 4th, 2022
  • schedule59 minutes
  • equalizer23 sets,  182 reps
  • fitness_center8650.94 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Pushdown

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

3. Press bakom nacke

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3097.49 lbs

4. Tric press fr forehead

  • Set 1: 9 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 4 x 70.55 lbs

Total: 1834.25 lbs

5. Drag till hakan

  • Set 1: 7 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs

Total: 2186.99 lbs

6. Flys

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 374.79 lbs