Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

June 12th, 2022
48 minutes
32 sets, 290 reps
1908 lbs

1. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Peck deck

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs

Total: 90.72 lbs

4. Axel gummi

Set 1: 18 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Armhävningar

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Press bakom nacke

Set 1: 7 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 6 x 20.41 lbs
Set 4: 6 x 20.41 lbs
Set 5: 4 x 20.41 lbs

Total: 571.53 lbs

7. Tric press fr forehead

Set 1: 6 x 14.51 lbs
Set 2: 4 x 14.51 lbs
Set 3: 4 x 14.51 lbs

Total: 203.21 lbs

8. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined