Press Sommarvägen

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2022
48 minutes
32 sets, 290 reps
4206.42 lbs

1. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Peck deck

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

4. Axel gummi

Set 1: 18 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Armhävningar

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Press bakom nacke

Set 1: 7 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 4 x 99.21 lbs

Total: 2777.82 lbs

7. Tric press fr forehead

Set 1: 6 x 70.55 lbs
Set 2: 4 x 70.55 lbs
Set 3: 4 x 70.55 lbs

Total: 987.67 lbs

8. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined