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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 12th, 2021
  • schedule1 h
  • equalizer29 sets,  234 reps
  • fitness_center4190.99 lbs

1. Handstand push ups

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

2. Peck deck

  • Set 1: 7 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs

Total: 826.73 lbs

3. Axel gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

5. Tricpress fr pannan

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1410.96 lbs

6. Benlyft liggande

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 749.57 lbs