Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 1st, 2015
  • schedule52 minutes
  • equalizer20 sets,  164 reps
  • fitness_center4289 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 87.09 lbs

2. Pushdown

  • Set 1: 2 x 13.61 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 208.65 lbs

3. Axellyft hantel

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs

Total: 157.85 lbs

4. Bröst hantelpress

  • Set 1: 8 x 13.83 lbs
  • Set 2: 6 x 13.83 lbs
  • Set 3: 6 x 13.83 lbs

Total: 276.69 lbs

5. Press bakom nacke

  • Set 1: 11 x 16.78 lbs
  • Set 2: 9 x 16.78 lbs
  • Set 3: 6 x 16.78 lbs

Total: 436.36 lbs

6. Maskinpress bröst

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 462.66 lbs

7. Flys

  • Set 1: 6 x 5.44 lbs

Total: 32.66 lbs

8. Tric press fr forehead

  • Set 1: 15 x 9.07 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 283.5 lbs