Deutschexpand_more

Press

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 1st, 2015
  • schedule52 minutes
  • equalizer20 sets,  164 reps
  • fitness_center9455.63 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

2. Pushdown

  • Set 1: 2 x 66.14 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1014.13 lbs

3. Axellyft hantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 767.21 lbs

4. Bröst hantelpress

  • Set 1: 8 x 67.24 lbs
  • Set 2: 6 x 67.24 lbs
  • Set 3: 6 x 67.24 lbs

Total: 1344.82 lbs

5. Press bakom nacke

  • Set 1: 11 x 81.57 lbs
  • Set 2: 9 x 81.57 lbs
  • Set 3: 6 x 81.57 lbs

Total: 2120.85 lbs

6. Maskinpress bröst

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2248.72 lbs

7. Flys

  • Set 1: 6 x 26.46 lbs

Total: 158.73 lbs

8. Tric press fr forehead

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1377.89 lbs