Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 18th, 2016
  • schedule46 minutes
  • equalizer18 sets,  132 reps
  • fitness_center2970 lbs

1. Press bakom nacke

  • Set 1: 7 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 526.17 lbs

2. Puch down

  • Set 1: 5 x 11.34 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 9 x 7.94 lbs

Total: 191.64 lbs

3. Tric press fr forehead

  • Set 1: 9 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 238.14 lbs

4. Bröst hantelpress

  • Set 1: 8 x 12.47 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs

Total: 286.9 lbs

5. Axel cabel

  • Set 1: 15 x 2.27 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 6 x 3.4 lbs
  • Set 4: 10 x 2.27 lbs

Total: 104.33 lbs