Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2016
46 minutes
18 sets, 132 reps
6547.73 lbs

1. Press bakom nacke

Set 1: 7 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2557.36 lbs

2. Puch down

Set 1: 5 x 55.12 lbs
Set 2: 8 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 931.45 lbs

3. Tric press fr forehead

Set 1: 9 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1157.43 lbs

4. Bröst hantelpress

Set 1: 8 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1394.42 lbs

5. Axel cabel

Set 1: 15 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 10 x 11.02 lbs

Total: 507.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
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