Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 6th, 2022
  • schedule1 h
  • equalizer18 sets,  136 reps
  • fitness_centerNaN lbs

1. Maskinpress bröst

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 13 x 24.95 lbs

Total: 798.32 lbs

2. Smith axelpress

  • Set 1: 7 x 26.31 lbs
  • Set 2: 6 x 26.31 lbs
  • Set 3: 5 x 26.31 lbs
  • Set 4: 5 x 26.31 lbs
  • Set 5: 7 x 21.77 lbs
  • Set 6: 6 x 21.77 lbs

Total: 888.13 lbs

3. Bänkpress Smith

  • Set 1: 10 x 21.77 lbs
  • Set 2: 10 x 26.31 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 7 x 33.11 lbs

Total: 977.49 lbs

4. Hammer incline tric

  • Set 1: 6 x NaN lbs

Total: NaN lbs

5. Incline Triceps Extensions with Dumbbell

  • Set 1: 8 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 135.17 lbs