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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 6th, 2022
  • schedule1 h
  • equalizer18 sets,  136 reps
  • fitness_centerNaN lbs

1. Maskinpress bröst

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs

Total: 3880.14 lbs

2. Smith axelpress

  • Set 1: 7 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 127.87 lbs
  • Set 5: 7 x 105.82 lbs
  • Set 6: 6 x 105.82 lbs

Total: 4316.65 lbs

3. Bänkpress Smith

  • Set 1: 10 x 105.82 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 7 x 160.94 lbs

Total: 4750.96 lbs

4. Hammer incline tric

  • Set 1: 6 x NaN lbs

Total: NaN lbs

5. Incline Triceps Extensions with Dumbbell

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 656.98 lbs