Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 25th, 2024
  • schedule50 minutes
  • equalizer11 sets,  83 reps
  • fitness_center2930 lbs

1. Axel cabel

  • Set 1: 12 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs
  • Set 4: 8 x 2.72 lbs

Total: 97.98 lbs

2. Bänkpress Smith

  • Set 1: 8 x 30.84 lbs
  • Set 2: 4 x 35.38 lbs
  • Set 3: 6 x 30.84 lbs

Total: 573.34 lbs

3. Chest Press maskin

  • Set 1: 9 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs

Total: 657.71 lbs