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Zusammenfassung

  • event_availableNovember 25th, 2024
  • schedule50 minutes
  • equalizer11 sets,  83 reps
  • fitness_center6459.54 lbs

1. Axel cabel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 476.2 lbs

2. Bänkpress Smith

  • Set 1: 8 x 149.91 lbs
  • Set 2: 4 x 171.96 lbs
  • Set 3: 6 x 149.91 lbs

Total: 2786.64 lbs

3. Chest Press maskin

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3196.7 lbs