Press

by johan-rudolphie

Settings

lbskgs

Summary

February 28th, 2023
46 minutes
23 sets, 203 reps
5785 lbs

1. Cablecross

Set 1: 8 x 5.44 lbs
Set 2: 7 x 5.44 lbs
Set 3: 7 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 149.69 lbs

2. Axel cabel

Set 1: 5 x 3.18 lbs
Set 2: 12 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 65.77 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 18 x 26.31 lbs
Set 2: 7 x 35.38 lbs
Set 3: 7 x 35.38 lbs
Set 4: 4 x 35.38 lbs
Set 5: 6 x 35.38 lbs
Set 6: 5 x 35.38 lbs

Total: 1499.58 lbs

5. Standing Overhead Triceps Extension with Barbell

Set 1: 10 x 7.71 lbs
Set 2: 7 x 9.07 lbs

Total: 140.61 lbs

6. Tricep Dips using Machine

Set 1: 7 x 34.93 lbs
Set 2: 9 x 34.93 lbs
Set 3: 6 x 34.93 lbs

Total: 768.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined