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Zusammenfassung

  • event_availableFebruary 28th, 2023
  • schedule46 minutes
  • equalizer23 sets,  203 reps
  • fitness_center12753.74 lbs

1. Cablecross

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

2. Axel cabel

  • Set 1: 5 x 15.43 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 319.67 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 18 x 127.87 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs
  • Set 4: 4 x 171.96 lbs
  • Set 5: 6 x 171.96 lbs
  • Set 6: 5 x 171.96 lbs

Total: 7288.48 lbs

5. Standing Overhead Triceps Extension with Barbell

  • Set 1: 10 x 37.48 lbs
  • Set 2: 7 x 44.09 lbs

Total: 683.43 lbs

6. Tricep Dips using Machine

  • Set 1: 7 x 169.76 lbs
  • Set 2: 9 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3734.63 lbs