Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 23rd, 2021
  • schedule58 minutes
  • equalizer21 sets,  201 reps
  • fitness_center6146 lbs

1. Pushdown

  • Set 1: 5 x 13.61 lbs
  • Set 2: 7 x 12.25 lbs

Total: 153.77 lbs

2. Maskinpress bröst

  • Set 1: 20 x 20.41 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 8 x 34.02 lbs

Total: 1871.07 lbs

3. Smith axelpress

  • Set 1: 6 x 26.31 lbs
  • Set 2: 7 x 26.31 lbs
  • Set 3: 5 x 26.31 lbs
  • Set 4: 6 x 26.31 lbs
  • Set 5: 5 x 26.31 lbs

Total: 762.94 lbs

4. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs