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Zusammenfassung

  • event_availableDecember 23rd, 2021
  • schedule58 minutes
  • equalizer21 sets,  201 reps
  • fitness_center13549.61 lbs

1. Pushdown

  • Set 1: 5 x 66.14 lbs
  • Set 2: 7 x 59.52 lbs

Total: 747.37 lbs

2. Maskinpress bröst

  • Set 1: 20 x 99.21 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 165.35 lbs

Total: 9094.07 lbs

3. Smith axelpress

  • Set 1: 6 x 127.87 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 6 x 127.87 lbs
  • Set 5: 5 x 127.87 lbs

Total: 3708.18 lbs

4. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs