Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 10th, 2024
  • schedule40 minutes
  • equalizer13 sets,  91 reps
  • fitness_center4600 lbs

1. Dips

  • Set 1: 5 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 767.02 lbs

2. Maskinpress axel

  • Set 1: 9 x 18.6 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 4 x 20.41 lbs

Total: 557.47 lbs

3. Chest Press maskin

  • Set 1: 9 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs

Total: 762.04 lbs