Press

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 10th, 2024
  • schedule40 minutes
  • equalizer13 sets,  91 reps
  • fitness_center10141.26 lbs

1. Dips

  • Set 1: 5 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 3728.02 lbs

2. Maskinpress axel

  • Set 1: 9 x 90.39 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2709.48 lbs

3. Chest Press maskin

  • Set 1: 9 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3703.77 lbs