Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 29th, 2016
  • schedule56 minutes
  • equalizer23 sets,  141 reps
  • fitness_center3573 lbs

1. Press bakom nacke

  • Set 1: 6 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 503.49 lbs

2. Bröst hantelpress

  • Set 1: 8 x 12.47 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 5 x 12.47 lbs
  • Set 4: 4 x 12.47 lbs

Total: 274.42 lbs

3. Axel cabel

  • Set 1: 9 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs
  • Set 5: 6 x 2.27 lbs

Total: 92.99 lbs

4. Axellyft framåt hantel

  • Set 1: 7 x 5.67 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs

Total: 110.45 lbs

5. Maskinpress bröst

  • Set 1: 6 x 20.41 lbs
  • Set 2: 4 x 18.14 lbs

Total: 195.04 lbs

6. Press bakom huvudet

  • Set 1: 4 x 9.07 lbs
  • Set 2: 5 x 7.94 lbs

Total: 75.98 lbs

7. Bänkpress Smith

  • Set 1: 7 x 26.31 lbs
  • Set 2: 4 x 26.31 lbs
  • Set 3: 3 x 26.31 lbs

Total: 368.32 lbs