Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 29th, 2016
  • schedule56 minutes
  • equalizer23 sets,  141 reps
  • fitness_center7877.12 lbs

1. Press bakom nacke

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2447.13 lbs

2. Bröst hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 4 x 60.63 lbs

Total: 1333.8 lbs

3. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs

Total: 451.95 lbs

4. Axellyft framåt hantel

  • Set 1: 7 x 27.56 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 536.83 lbs

5. Maskinpress bröst

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 88.18 lbs

Total: 947.99 lbs

6. Press bakom huvudet

  • Set 1: 4 x 44.09 lbs
  • Set 2: 5 x 38.58 lbs

Total: 369.27 lbs

7. Bänkpress Smith

  • Set 1: 7 x 127.87 lbs
  • Set 2: 4 x 127.87 lbs
  • Set 3: 3 x 127.87 lbs

Total: 1790.15 lbs