Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 17th, 2014
  • schedule1 h
  • equalizer33 sets,  289 reps
  • fitness_center3955 lbs

1. Puch down

  • Set 1: 4 x 9.07 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 138.35 lbs

2. Press bakom nacke

  • Set 1: 14 x 19.05 lbs
  • Set 2: 8 x 19.05 lbs
  • Set 3: 8 x 19.05 lbs
  • Set 4: 6 x 19.05 lbs
  • Set 5: 5 x 19.05 lbs

Total: 781.09 lbs

3. Tric press fr forehead

  • Set 1: 9 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs

Total: 244.94 lbs

4. Axellyft hantel

  • Set 1: 16 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 185.97 lbs

5. Delt rubber

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

6. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 3.63 lbs

Total: 129.73 lbs

7. Armhävningar

  • Set 1: 12 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 4 x 6.8 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 156.49 lbs

8. Flys

  • Set 1: 5 x 4.99 lbs
  • Set 2: 6 x 4.99 lbs
  • Set 3: 6 x 4.99 lbs

Total: 84.82 lbs

9. Medicinboll trickast

  • Set 1: 12 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs

Total: 72.57 lbs