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Zusammenfassung

  • event_availableJune 17th, 2014
  • schedule1 h
  • equalizer33 sets,  289 reps
  • fitness_center8719.28 lbs

1. Puch down

  • Set 1: 4 x 44.09 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 672.41 lbs

2. Press bakom nacke

  • Set 1: 14 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs
  • Set 5: 5 x 92.59 lbs

Total: 3796.36 lbs

3. Tric press fr forehead

  • Set 1: 9 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs

4. Axellyft hantel

  • Set 1: 16 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 903.9 lbs

5. Delt rubber

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

6. Axellyft framåt hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 17.64 lbs

Total: 630.52 lbs

7. Armhävningar

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 760.59 lbs

8. Flys

  • Set 1: 5 x 24.25 lbs
  • Set 2: 6 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs

Total: 412.26 lbs

9. Medicinboll trickast

  • Set 1: 12 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 352.74 lbs