Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 19th, 2015
  • schedule1 h
  • equalizer28 sets,  231 reps
  • fitness_center6080 lbs

1. Axellyft framåt hantel

  • Set 1: 6 x 6.35 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 9 x 4.54 lbs

Total: 117.03 lbs

2. Bröst hantelpress

  • Set 1: 9 x 12.47 lbs
  • Set 2: 4 x 12.7 lbs
  • Set 3: 5 x 11.79 lbs
  • Set 4: 6 x 10.89 lbs

Total: 287.35 lbs

3. Tric bakom nacke

  • Set 1: 5 x 8.16 lbs
  • Set 2: 9 x 8.16 lbs

Total: 114.31 lbs

4. Axellyft hantel

  • Set 1: 12 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 9 x 4.76 lbs
  • Set 4: 9 x 4.76 lbs

Total: 193.46 lbs

5. Press bakom nacke

  • Set 1: 9 x 26.31 lbs
  • Set 2: 4 x 26.31 lbs
  • Set 3: 8 x 21.77 lbs
  • Set 4: 7 x 21.77 lbs
  • Set 5: 5 x 21.77 lbs

Total: 777.46 lbs

6. Maskinpress bröst

  • Set 1: 11 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 11 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs

Total: 775.64 lbs

7. Cablecross

  • Set 1: 9 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 113.4 lbs

8. Tric press fr forehead

  • Set 1: 21 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 7 x 9.98 lbs

Total: 379.2 lbs