Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2015
1 h
28 sets, 231 reps
13404.11 lbs

1. Axellyft framåt hantel

Set 1: 6 x 30.86 lbs
Set 2: 7 x 26.46 lbs
Set 3: 9 x 22.05 lbs

Total: 568.79 lbs

2. Bröst hantelpress

Set 1: 9 x 60.63 lbs
Set 2: 4 x 61.73 lbs
Set 3: 5 x 57.32 lbs
Set 4: 6 x 52.91 lbs

Total: 1396.63 lbs

3. Tric bakom nacke

Set 1: 5 x 39.68 lbs
Set 2: 9 x 39.68 lbs

Total: 555.56 lbs

4. Axellyft hantel

Set 1: 12 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 9 x 23.15 lbs
Set 4: 9 x 23.15 lbs

Total: 940.27 lbs

5. Press bakom nacke

Set 1: 9 x 127.87 lbs
Set 2: 4 x 127.87 lbs
Set 3: 8 x 105.82 lbs
Set 4: 7 x 105.82 lbs
Set 5: 5 x 105.82 lbs

Total: 3778.72 lbs

6. Maskinpress bröst

Set 1: 11 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 11 x 99.21 lbs
Set 4: 9 x 99.21 lbs

Total: 3769.9 lbs

7. Cablecross

Set 1: 9 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

8. Tric press fr forehead

Set 1: 21 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 7 x 48.5 lbs

Total: 1843.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
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