Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 12th, 2024
  • schedule54 minutes
  • equalizer15 sets,  131 reps
  • fitness_center5725 lbs

1. Pushdown

  • Set 1: 5 x 9.07 lbs
  • Set 2: 8 x 7.71 lbs

Total: 107.05 lbs

2. Maskinpress bröst

  • Set 1: 6 x 20.87 lbs
  • Set 2: 7 x 20.87 lbs

Total: 271.25 lbs

3. Axel cabel

  • Set 1: 5 x 3.18 lbs
  • Set 2: 6 x 3.18 lbs
  • Set 3: 6 x 3.18 lbs

Total: 53.98 lbs

4. Flys maskin

  • Set 1: 9 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Bänkpress Smith

  • Set 1: 27 x 21.77 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 9 x 30.84 lbs
  • Set 4: 9 x 30.84 lbs
  • Set 5: 9 x 30.84 lbs

Total: 1729.09 lbs