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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 12th, 2024
  • schedule54 minutes
  • equalizer15 sets,  131 reps
  • fitness_center12621.46 lbs

1. Pushdown

  • Set 1: 5 x 44.09 lbs
  • Set 2: 8 x 37.48 lbs

Total: 520.29 lbs

2. Maskinpress bröst

  • Set 1: 6 x 101.41 lbs
  • Set 2: 7 x 101.41 lbs

Total: 1318.36 lbs

3. Axel cabel

  • Set 1: 5 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 262.35 lbs

4. Flys maskin

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Bänkpress Smith

  • Set 1: 27 x 105.82 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 9 x 149.91 lbs

Total: 8404.02 lbs