Press

by johan-rudolphie

Settings

lbskgs

Summary

October 4th, 2023
46 minutes
16 sets, 125 reps
NaN lbs

1. Axellyft hantel

Set 1: 6 x NaN lbs

Total: NaN lbs

2. Dips

Set 1: 3 x 0 lbs

Total: 0 lbs

3. Flys maskin

Set 1: 8 x 22.68 lbs
Set 2: 9 x 22.68 lbs

Total: 385.55 lbs

4. Hammer incline chest

Set 1: 12 x 13.61 lbs
Set 2: 7 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 480.81 lbs

5. Hammer bench press

Set 1: 9 x 11.34 lbs
Set 2: 9 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 7 x 11.34 lbs

Total: 351.53 lbs

6. Mage rotation

Set 1: 12 x 17.69 lbs
Set 2: 6 x 17.69 lbs
Set 3: 10 x 14.51 lbs
Set 4: 8 x 14.51 lbs

Total: 579.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined