Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 4th, 2023
  • schedule46 minutes
  • equalizer16 sets,  125 reps
  • fitness_centerNaN lbs

1. Axellyft hantel

  • Set 1: 6 x NaN lbs

Total: NaN lbs

2. Dips

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. Flys maskin

  • Set 1: 8 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1873.93 lbs

4. Hammer incline chest

  • Set 1: 12 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2336.9 lbs

5. Hammer bench press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1708.58 lbs

6. Mage rotation

  • Set 1: 12 x 85.98 lbs
  • Set 2: 6 x 85.98 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2817.51 lbs