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nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 22nd, 2020
  • schedule59 minutes
  • equalizer15 sets,  100 reps
  • fitness_center4431.29 lbs

1. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Press bakom nacke

  • Set 1: 10 x 116.84 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3152.61 lbs

3. Bröst hantelpress

  • Set 1: 5 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1234.59 lbs

4. Dips

  • Set 1: 4 x 11.02 lbs
  • Set 2: 6 x 0 lbs

Total: 44.09 lbs