Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 19th, 2021
  • schedule1 h
  • equalizer27 sets,  297 reps
  • fitness_center8868 lbs

1. Axel cabel

  • Set 1: 14 x 2.27 lbs
  • Set 2: 11 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs
  • Set 4: 6 x 2.27 lbs

Total: 90.72 lbs

2. Mage rotation

  • Set 1: 23 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 16 x 14.51 lbs
  • Set 4: 16 x 14.51 lbs
  • Set 5: 16 x 14.51 lbs
  • Set 6: 20 x 14.51 lbs
  • Set 7: 20 x 14.51 lbs
  • Set 8: 19 x 14.51 lbs

Total: 2177.24 lbs

3. Seated Military Press

  • Set 1: 9 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 635.03 lbs

4. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 385.55 lbs

5. Cablecross

  • Set 1: 11 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 86.18 lbs

6. Smal bänk

  • Set 1: 5 x 30.84 lbs
  • Set 2: 5 x 30.84 lbs
  • Set 3: 4 x 30.84 lbs

Total: 431.82 lbs

7. Pushdown

  • Set 1: 8 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs

Total: 215.91 lbs