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Zusammenfassung

  • event_availableFebruary 19th, 2021
  • schedule1 h
  • equalizer27 sets,  297 reps
  • fitness_center19550.59 lbs

1. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 440.92 lbs

2. Mage rotation

  • Set 1: 23 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs
  • Set 6: 20 x 70.55 lbs
  • Set 7: 20 x 70.55 lbs
  • Set 8: 19 x 70.55 lbs

Total: 10582.19 lbs

3. Seated Military Press

  • Set 1: 9 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3086.47 lbs

4. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1873.93 lbs

5. Cablecross

  • Set 1: 11 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 418.88 lbs

6. Smal bänk

  • Set 1: 5 x 149.91 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 4 x 149.91 lbs

Total: 2098.8 lbs

7. Pushdown

  • Set 1: 8 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs

Total: 1049.4 lbs