Press

by johan-rudolphie

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Summary

  • event_availableDecember 10th, 2020
  • schedule1 h
  • equalizer28 sets,  311 reps
  • fitness_center6776 lbs

1. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Press bakom nacke

  • Set 1: 5 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 5 x 22.68 lbs

Total: 439.98 lbs

3. Mage rotation

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 16 x 14.51 lbs
  • Set 4: 20 x 14.51 lbs
  • Set 5: 14 x 17.69 lbs
  • Set 6: 12 x 17.69 lbs

Total: 1662.87 lbs

4. Rehab rygg

  • Set 1: 8 x 1.36 lbs
  • Set 2: 8 x 1.36 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 58.06 lbs

5. Bröst hantelpress

  • Set 1: 5 x 15.42 lbs
  • Set 2: 6 x 15.42 lbs
  • Set 3: 4 x 15.42 lbs

Total: 231.33 lbs

6. Cablecross

  • Set 1: 9 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 163.29 lbs

7. Smal bänk

  • Set 1: 3 x 35.38 lbs
  • Set 2: 6 x 30.84 lbs

Total: 291.21 lbs

8. Tric bakom nacke

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs