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Zusammenfassung

  • event_availableDecember 10th, 2020
  • schedule1 h
  • equalizer28 sets,  311 reps
  • fitness_center14938.52 lbs

1. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Press bakom nacke

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2138.48 lbs

3. Mage rotation

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 14 x 85.98 lbs
  • Set 6: 12 x 85.98 lbs

Total: 8082.15 lbs

4. Rehab rygg

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 282.19 lbs

5. Bröst hantelpress

  • Set 1: 5 x 74.96 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 4 x 74.96 lbs

Total: 1124.36 lbs

6. Cablecross

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 793.66 lbs

7. Smal bänk

  • Set 1: 3 x 171.96 lbs
  • Set 2: 6 x 149.91 lbs

Total: 1415.37 lbs

8. Tric bakom nacke

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs