Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 26th, 2016
  • schedule54 minutes
  • equalizer23 sets,  211 reps
  • fitness_center4568 lbs

1. Puch down

  • Set 1: 9 x 9.07 lbs
  • Set 2: 9 x 7.94 lbs

Total: 153.09 lbs

2. Press bakom nacke

  • Set 1: 25 x 9.07 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 9 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs

Total: 898.11 lbs

3. Bröst hantelpress

  • Set 1: 8 x 12.47 lbs
  • Set 2: 6 x 12.47 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 9 x 9.07 lbs
  • Set 6: 7 x 9.07 lbs

Total: 471.74 lbs

4. Cablecross

  • Set 1: 5 x 5.67 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 9 x 2.27 lbs
  • Set 6: 11 x 2.27 lbs

Total: 209.79 lbs

5. Tric press fr forehead

  • Set 1: 19 x 9.98 lbs
  • Set 2: 7 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 339.29 lbs