Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2016
54 minutes
23 sets, 211 reps
10070.72 lbs

1. Puch down

Set 1: 9 x 44.09 lbs
Set 2: 9 x 38.58 lbs

Total: 744.06 lbs

2. Press bakom nacke

Set 1: 25 x 44.09 lbs
Set 2: 7 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 8 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 4365.15 lbs

3. Bröst hantelpress

Set 1: 8 x 60.63 lbs
Set 2: 6 x 60.63 lbs
Set 3: 7 x 55.12 lbs
Set 4: 8 x 44.09 lbs
Set 5: 9 x 44.09 lbs
Set 6: 7 x 44.09 lbs

Total: 2292.81 lbs

4. Cablecross

Set 1: 5 x 27.56 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 9 x 11.02 lbs
Set 6: 11 x 11.02 lbs

Total: 1019.64 lbs

5. Tric press fr forehead

Set 1: 19 x 48.5 lbs
Set 2: 7 x 48.5 lbs
Set 3: 8 x 48.5 lbs

Total: 1649.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
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