Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 29th, 2023
  • schedule54 minutes
  • equalizer18 sets,  147 reps
  • fitness_center3030 lbs

1. Maskinpress bröst

  • Set 1: 4 x 20.87 lbs
  • Set 2: 7 x 18.6 lbs
  • Set 3: 5 x 18.6 lbs

Total: 306.63 lbs

2. Triceps Extensions using Machine

  • Set 1: 13 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 244.94 lbs

3. Axel cabel

  • Set 1: 11 x 2.27 lbs
  • Set 2: 14 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 95.25 lbs

4. Bröst hantelpress

  • Set 1: 11 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs

Total: 457.22 lbs

5. Flys maskin

  • Set 1: 7 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs

Total: 244.94 lbs

6. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 7 x 1.81 lbs
  • Set 2: 7 x 1.81 lbs

Total: 25.4 lbs