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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 29th, 2023
  • schedule54 minutes
  • equalizer18 sets,  147 reps
  • fitness_center6680.01 lbs

1. Maskinpress bröst

  • Set 1: 4 x 101.41 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs

Total: 1490.32 lbs

2. Triceps Extensions using Machine

  • Set 1: 13 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs

3. Axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 14 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 462.97 lbs

4. Bröst hantelpress

  • Set 1: 11 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2222.26 lbs

5. Flys maskin

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs

Total: 1190.5 lbs

6. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 7 x 8.82 lbs
  • Set 2: 7 x 8.82 lbs

Total: 123.46 lbs