Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 15th, 2014
  • schedule58 minutes
  • equalizer26 sets,  186 reps
  • fitness_center3949.5 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 6 x 4.54 lbs

Total: 129.27 lbs

2. Puch down

  • Set 1: 16 x 7.94 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 7.94 lbs

Total: 246.07 lbs

3. Bröst hantelpress

  • Set 1: 11 x 11.79 lbs
  • Set 2: 7 x 11.79 lbs
  • Set 3: 5 x 11.79 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs

Total: 389.18 lbs

4. Bänkpress Smith

  • Set 1: 6 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 4 x 22.68 lbs
  • Set 5: 4 x 22.68 lbs

Total: 607.81 lbs

5. Axellyft hantel

  • Set 1: 10 x 3.63 lbs
  • Set 2: 9 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 7 x 3.63 lbs

Total: 152.41 lbs

6. Hantelpress

  • Set 1: 9 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 6 x 7.26 lbs
  • Set 5: 7 x 7.26 lbs

Total: 266.71 lbs