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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 15th, 2014
  • schedule58 minutes
  • equalizer26 sets,  186 reps
  • fitness_center8707.16 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 22.05 lbs

Total: 628.32 lbs

2. Puch down

  • Set 1: 16 x 38.58 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1196.01 lbs

3. Bröst hantelpress

  • Set 1: 11 x 57.32 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1891.57 lbs

4. Bänkpress Smith

  • Set 1: 6 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2954.19 lbs

5. Axellyft hantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 7 x 17.64 lbs

Total: 740.75 lbs

6. Hantelpress

  • Set 1: 9 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 7 x 35.27 lbs

Total: 1296.32 lbs