Press

by johan-rudolphie

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lbskgs

Summary

October 7th, 2021
1 h
21 sets, 167 reps
4917 lbs

1. Axel cabel

Set 1: 13 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 8 x 3.18 lbs
Set 4: 8 x 3.18 lbs
Set 5: 6 x 3.18 lbs

Total: 126.55 lbs

2. Dips

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 7 x 21.77 lbs
Set 2: 6 x 21.77 lbs
Set 3: 5 x 21.77 lbs

Total: 391.9 lbs

4. Bänkpress Smith

Set 1: 14 x 21.77 lbs
Set 2: 10 x 30.84 lbs
Set 3: 9 x 30.84 lbs
Set 4: 8 x 30.84 lbs
Set 5: 7 x 30.84 lbs
Set 6: 6 x 30.84 lbs

Total: 1538.59 lbs

5. Tric bakom nacke

Set 1: 5 x 9.98 lbs
Set 2: 7 x 7.71 lbs
Set 3: 9 x 7.71 lbs

Total: 173.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined