Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2021
1 h
21 sets, 167 reps
10840.13 lbs

1. Axel cabel

Set 1: 13 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs
Set 5: 6 x 15.43 lbs

Total: 615.09 lbs

2. Dips

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 7 x 105.82 lbs
Set 2: 6 x 105.82 lbs
Set 3: 5 x 105.82 lbs

Total: 1904.79 lbs

4. Bänkpress Smith

Set 1: 14 x 105.82 lbs
Set 2: 10 x 149.91 lbs
Set 3: 9 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 7 x 149.91 lbs
Set 6: 6 x 149.91 lbs

Total: 7478.08 lbs

5. Tric bakom nacke

Set 1: 5 x 48.5 lbs
Set 2: 7 x 37.48 lbs
Set 3: 9 x 37.48 lbs

Total: 842.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined