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Press

by johan-rudolphie

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Summary

  • event_availableNovember 26th, 2014
  • schedule59 minutes
  • equalizer24 sets,  191 reps
  • fitness_center8761.17 lbs

1. Axellyft hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

2. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 7 x 57.32 lbs
  • Set 5: 4 x 57.32 lbs

Total: 1900.38 lbs

3. Axellyft framåt hantel

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

4. Flys maskin

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

5. Puch down

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. Hantelpress

  • Set 1: 11 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1322.77 lbs

7. Press bakom huvudet

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 1216.95 lbs