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nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 26th, 2014
  • schedule59 minutes
  • equalizer24 sets,  191 reps
  • fitness_center3974 lbs

1. Axellyft hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 149.69 lbs

2. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 6 x 11.79 lbs
  • Set 4: 7 x 11.79 lbs
  • Set 5: 4 x 11.79 lbs

Total: 391 lbs

3. Axellyft framåt hantel

  • Set 1: 11 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

4. Flys maskin

  • Set 1: 9 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 453.59 lbs

5. Puch down

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs

Total: 158.76 lbs

6. Hantelpress

  • Set 1: 11 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs

Total: 272.16 lbs

7. Press bakom huvudet

  • Set 1: 12 x 10.89 lbs
  • Set 2: 6 x 10.89 lbs
  • Set 3: 5 x 10.89 lbs

Total: 250.38 lbs