Press

by johan-rudolphie

Settings

lbskgs

Summary

September 9th, 2022
1 h
22 sets, 164 reps
3748 lbs

1. Pushdown

Set 1: 6 x 15.88 lbs
Set 2: 9 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 299.37 lbs

2. Cablecross

Set 1: 6 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 95.25 lbs

3. Maskinpress bröst

Set 1: 11 x 20.87 lbs
Set 2: 9 x 20.87 lbs
Set 3: 7 x 20.87 lbs
Set 4: 6 x 20.87 lbs

Total: 688.55 lbs

4. Axel cabel

Set 1: 9 x 2.27 lbs
Set 2: 11 x 2.27 lbs
Set 3: 8 x 2.27 lbs

Total: 63.5 lbs

5. Bröst hantelpress

Set 1: 10 x 12.7 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 5 x 13.61 lbs

Total: 385.55 lbs

6. Incline Triceps Extensions with Dumbbell

Set 1: 8 x 5.44 lbs
Set 2: 6 x 5.44 lbs

Total: 76.2 lbs

7. Flys

Set 1: 6 x 5.44 lbs
Set 2: 5 x 5.44 lbs
Set 3: 7 x 4.54 lbs

Total: 91.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined